Blog in English · 15. Februar 2026

Self-awareness and self-improvement are often conflated. We see this especially in the digital world, which is virtually impossible to avoid these days. Particularly in the age of social media, we are constantly being told what we should do: how we function, how we behave, and which patterns we should “correct.” The transition from “this is who you are / how you behave” to “this would be better” is almost seamless.

Blog in English · 07. Februar 2026

We live in a dynamic age: While just a few years ago, artificial intelligence seemed more like science fiction than reality, today we are right in the thick of it. It’s not just companies that are working with AI; a large portion of the general public in the Western world is now doing so as well. There are many popular AI providers whose own models and chatbots are gaining more and more traction: for example, Microsoft’s Copilot or OpenAI’s ChatGPT.

Blog in English · 30. November 2025

In life, we tend to focus quickly on the “what”: what we want to do, what we want to have, what we want to experience. Once we know that—or think we know it—we jump straight to the “how”: how can I achieve this, what might a shortcut look like, how can this be made possible.

Blog in English · 22. September 2025

Even if we are not always consciously aware of it, an inner process takes place within us every day: namely, how we deal with our own resources. This may sound abstract at first, but it is actually quite simple.

Blog in English · 22. August 2025

Sometimes in life we reach a point where we have to make a decision. For one path - and against another. This can be a simple question such as: Do I go to the party today or stay at home? Or it can be a complex question such as: Do I file for divorce or not?

Blog in English · 01. August 2025

When we experience painful situations in life, we humans tend to resort to a tried-and-tested survival strategy. And this strategy rarely involves retreat or resistance—instead, it involves adaptation.

Blog in English · 14. November 2024

Some of you are probably familiar with the Johari window - perhaps not the term, but the meaning is familiar to you. The Johari window classifies personality and behavioral traits according to whether or not we are aware of them ourselves and/or our environment. This results in four groupings of precisely these characteristics.